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tikieraToday's lunch resembles tomorrows and so forth -
1 cup spinach (1 serving veggie)
1 cup mixed lettuces (1 serving veggie)
11 blueberry almonds (1 serving protein/healthy fat- I can't stand them plain, so sadly this adds sugar to my diet)
1 low fat mozzarella cheese stick (1 serving dairy)
1 no added sugar applesauce (1 serving fruit)
1 cup no added sugar pomengrante cherry juice (1 serving fruit)
1 serving of graham crackers (I can't cut added sugar out entirely, I have a sweet tooth. This at least has the least sugar of all of the cookie/cake options).
2 (or less) tbsp thai peanut sauce for salad dressing. I run the fork through the dressing so I use less of it. I normally have about half the dressing left. 3tbsp is considered a single serving.
1 cup spinach (1 serving veggie)
1 cup mixed lettuces (1 serving veggie)
11 blueberry almonds (1 serving protein/healthy fat- I can't stand them plain, so sadly this adds sugar to my diet)
1 low fat mozzarella cheese stick (1 serving dairy)
1 no added sugar applesauce (1 serving fruit)
1 cup no added sugar pomengrante cherry juice (1 serving fruit)
1 serving of graham crackers (I can't cut added sugar out entirely, I have a sweet tooth. This at least has the least sugar of all of the cookie/cake options).
2 (or less) tbsp thai peanut sauce for salad dressing. I run the fork through the dressing so I use less of it. I normally have about half the dressing left. 3tbsp is considered a single serving.
