tikiera: (Default)
Listening to a podcast that says lack of sleep leads to obesity.

They are talking about hormones.

I would like to point something out - I have yet to see a study that can control for the busy factor.

People who are having sleep problems that get 5-6 hours of night tend to get that little sleep because they don't have time for more.

Such people are also more likely to eat worse - if you don't have time to sleep, you probably don't have time to eat healthy.

I have to find a study that controlled for diet/lack of time for exercise and so forth.

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tikiera: (Default)
tikiera

July 2014

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